It's difficult to stay productive when you're suffering from burnout. That's why it's
important to develop a healthy lifestyle as early on in your career as possible so that
you can avoid burning out in the future. Here, we share with you some ways to
prevent burnout by avoiding some of the most common causes and working towards
a better balance between work life and personal life.
Firstly, let's start with what exactly burnout is and how it may appear?
Burnout in the workplace can be hard to notice at first, but there are some tell-tale
signs that can help a company identify when this is happening. These include
growing frustration, feeling less able to complete tasks, and feeling disengaged with
work. This can lead to feelings of apathy and a decline in work performance.
Burnout can happen to anybody, but it is a direct result of an overload of pressure
and lack of feedback. It may result from high employee engagement and
involvement; however, it can also be caused by low engagement. Burnout can also
occur due to personal factors like family problems or illness. When employees start
to feel unappreciated or undervalued, this causes withdrawal from their role, which
creates problems for the whole organisation.
In the past, some companies and employers were unengaged with their employees.
Companies have now realised that employees are more than just their jobs.
Employees are humans who need to be engaged with to ensure not only future
company success but a happier workforce and lower staff turnover. In recent years,
employers and managers have become more communicative and in touch with their
employees as they have realised the importance of having a positive workplace and
happy employees. From a managerial perspective, the best way to prevent
employee burnout is to build a positive and encouraging workplace culture.
An organisation that promotes teamwork, invigorating communication and
productivity will encourage employees to be more fulfilled in their jobs. In addition,
managers should be aware of an employee's workload and stress levels, as well as
assign tasks that allow employees to develop their skills and use their experience
and knowledge. This will in turn be beneficial to both parties, increasing productivity
within your organisation and job satisfaction for your employees.
What can you do as an Employer to promote a stress-free and inclusive
1. Everyone is different when it comes to health and wellbeing. Take time to
understand specific needs. For example, are your employees overloaded with
work? Is a colleague causing them stress? Could there be something going
on in their personal lives that needs addressing? If you allow some time for
recovery, you can help support your employees to address issues and to feel
better so they can fulfil their roles safely while being productive and efficient at
2. Setting limits at work and having a clear definition of expectations. What are
realistic targets and goals that need to be achieved within a certain time
frame. Having a well-being mindset and not setting unrealistic expectations
will help to achieve potential, increase productivity, and improve job
satisfaction within organisations.
3. If you want to help reduce employee burnout and increase employee
productivity, it’s important to make sure everyone in your business is working
towards the same goal and that all employees are working together to achieve
it. By doing this, employees will have a better appreciation of why they’re
working and what they’re working towards. This can help every employee
realise their purpose within the company and feel valued.
In today’s workplace, employers and employees are more connected. Employees
are reliant on their employers to help them when they are in difficult circumstances,
but some companies still fail to engage their employees and offer support when
needed. There is still a misconception that if you ask for help from your boss or an
employer, it could put your job at risk. The aim is to break down this communication
barrier between employers and their employees.